the memoirs of an AQ boy

I just love Saturdays, brings back memories when I was a boy in school.. going for parades and doing all kinds of stuff.. today me and melv went back to sec school to do gym with cheongman! woooHOOO!! So woke up bought a pan cake and milk then went to meet mel at cwp.. then went to school. It was SUPER FUN! School was like TOTALL EMPTY! HAHAHAH!! Took it all to ourselves.. first we put down our stuffs then after that went to the porch to do stretching… walked a across the road then Mr cheong said lets do 2.4km under 12mins… then we were like uhhhh.. mr cheongs’s pace is like.. 1st round increase.. 2nd round faster, 3rd round is literally sprinting! Gosh… so we started our 1st round.. okay la.. pretty easy.. 800m… sun was very hot.. but there was a nice breeze and I missed the track cuz I haven’t been there since sec 4.. 2nd round started to breathe heavily about the halfway mark.. then 3rd round Melvin died.. so me and Mr cheong went to chiong our way.. hahaha.. standard.. got stidge halfway.. appendices pain.. so I tahan and just run… when finished got the runners high…. wooo… shiok.. beats drugs anytime.. really high until can see stars and white out la…




We waited for Melvin to come in abt 13mins then we went to gym… totally sapped from our strength Mr cheong said the routine was the whole thing 2 sets of each intervals of 10push ups.. WOOO!

First: we did 2 sets of slow pull ups which targets our back muscle then 20 knuckle push ups

Second: we went to do to bench press.. 2 sets also have to do slowly and feel your chest muscle. Then did 20 diamond push ups

Third : tricept need to push down and target.. Mr cheong assisting me so was like have to do my best.. felt the burm through my arms then died at 2nd set… totally cant feel my arms alrdy.. did 20 standard push ups

Fourth : becepts.. whoa.. my fav… but then the thing is totally no strength la.. -_- so I just did my best! Pull and felt that my muscle on fire like that.. hahaha.. love that feeling.. still got high after that.. also 2 sets… then I do smth stupid… dive bomber push up.. hahahah do 1 I dead alrd.. just lie there on the floor.. ahhahahaa…

Then after that we did Abs…



Our Adventure race standard is like leg raises then thrusts.. sooo Cheongman was like.. who’s first? Then we all oh yap eh ya som.. then I kenna.. HAHHAH! So I was like.. 20 la! Then mr cheong is .. SERIOUS? AHAHHAH!! SOOOO DAMN FUNNY!!!



So did 20 leg raises and 20 leg thrusts at one shot.. not easy… not for the faint hearted.. hahahah.. takes out on you.. after 1 set I was like crawling off the bench the Mr cheong laugh at me… ahahha BUT!! Everyone after that oso sit down and high… ahahhahaha… 2nd set wanted to reduce to 10.. but after 10 like no kick… so I continue 20.. LOL!!! Damn shiok the feeling.. getting fatter and fatter.. sucks…



so after that.. cheong man say train back.. so we took weights then put our legs at the end of the bench then do the superman style… really… not easy.. ahhaahh.. did 20.. mel couldn’t even do 1.. LOL!! Its okay mel.. try harder next time…



then after that we just sat there and stone… lol.. did a few dips and used all my remaining strength then after that we went to the canteen… talked about milo.. then Mr cheong say milo is 2 times the calories of coke.. then we were like :OOO I asked him if coke better then he smacked me… LoL! If u dunno why I dun approve coke is cuz of this guy… kenna brainwash by him.. hahah.. then Mr cheong shared his choco drink with us then we went to CWP for lunch and AQ discussion… had beef noodles and then we did the vision, mission values and the SWOT down there.. really interesting la.. came up with pretty cool and nice values which we will be imparting to the boys during training sessions.. since im taking the Race teams for training I gotto be even
 
fitter so can keep up… FIGHTING!! After that I went home.. Mr cheong went to do Camp planning with the committee and mel went to RP to find his GF…




got home.. showered.. killed a few bugs.. then slept till 6… ahahhahah.. then called Nicholas then he ask me faster go for DG alrd.. so I faster shower then rush outta da house… we went for dinner then met the others on da way… ching kit was nice to buy tze cha for us.. damn nice la the food.. wooo! Hhaha.. then went to learn about the books for the bible.. really awesome… some highlights was when jo spilled his coke then after that me and Nicholas went to take toilet paper for him.. the mo suddenly jump out of the corner and scream at Nicholas.. cuz the corridor was SOOO DARK and scary then Nicholas was like : AHHHHH!!!!!! Then he fall down…HAHAHAHAHAHAHH!!! I was behind laughing my ass off… hahahahah totally hilarious.. after which we learnt how the old testimon got to relate with the new and the different books.. 1st 17 then then the rest of the prophets.. cool la.. ching kit was like telling us everything… super interesting.. we did some reflection then closed in prayer…



after all that Gideon came the fetch us home so like me Nicholas gam moses joseph joel squeeze inside gideons car.. hahaha.. got like 5 guys sitting at the back.. then all tall and fit wan.. haha.. really funny.. singing planetshakers songs at the back then walked back home after accomapanying Nicholas home cuz his leg still abit bad… well that’s it!



Just nice 1000 words.. :D